M3 Pro (11C14G) vs Intel Core i7-12700H

M3 Pro (11C14G)
Intel Core i7-12700H $457
11 Cores
11 Threads
4.05GHz Clock
14 Cores
20 Threads
2.3GHz Clock
Socket
Unknown
Socket
BGA 1744
iGPU
14-Core M3 Pro
5.01 TFLOPS FP32
iGPU
Iris Xe 96EU 1400MHz
2.15 TFLOPS FP32
GB6S 3,140
77%
GB6M 13,530
51%
CB23S 1,975
76%
CB23S 1,770
68%
CB23M 13,100
30%
CB23M 16,245
38%
Manufacturer
Apple
Manufacturer
Intel
Architecture
Apple Silicon 13
Architecture
Alder Lake
Family
M Series
Family
Core 12th Gen
Instruction Set (ISA)
AArch64
Instruction Set (ISA)
x86-64
Codename
Lobos
-
M3 Pro
P-Core
AS13P
-
-
E-Core
AS13E
Codename
Alder Lake-H
-
Alder Lake-6P-8E
P-Core
Golden Cove
-
-
E-Core
Gracemont
Market Segment
Laptop
Market Segment
Laptop
Release Date
10/30/2023
Release Date
1/18/2022
Foundry
TSMC
-
-
-
Foundry
Intel
Intel (PCH Die)
-
-
Node
N3B
-
-
-
Node
Intel 7
14nm (PCH Die)
-
-
Die Size
202 mm²
-
-
-
Die Size
208 mm²
54 mm² (PCH Die)
-
-
Transistor Count
37 Billion
-
-
-
Transistor Count
15.2 Billion
-
-
-
Unknown
BGA 1744
11 Cores
5 P-Cores
-
6 E-Cores
14 Cores
6 P-Cores
-
8 E-Cores
11 Threads
5 P-Threads
-
6 E-Threads
20 Threads
12 P-Threads
-
8 E-Threads
P-Core
4.05GHz
-
-
P-Core
2.3GHz
4.7GHz Boost
-
-
-
-
-
-
-
E-Core
2.75GHz
-
E-Core
1.7GHz
3.5GHz Boost
Overclocking
Locked
-
-
-
Overclocking
Locked
-
-
-
Integrated Chipset
-
Type
OPI
-
-
-
-
-
-
-
-
-
-
Transfer Rate
4GT/s
-
-
-
-
-
-
Lanes
8
-
-
Bandwidth
4GB/s
-
-
Bi-directional
8GB/s
L0 Instruction
-
-
L0 Instruction
-
-
L0 Data
-
-
L0 Data
-
-
L1 Instruction
192KB/P-Core
6-way set associative
-
-
128KB/E-Core
4-way set associative
L1 Instruction
32KB/P-Core
8-way set associative
-
-
64KB/E-Core
8-way set associative
L1 Data
128KB/P-Core
4-way set associative
-
-
64KB/E-Core
2-way set associative
L1 Data
48KB/P-Core
12-way set associative
-
-
32KB/E-Core
8-way set associative
L2
-
-
24MB Shared
16-way set associative
-
-
-
-
-
-
4MB Shared (E-Core)
16-way set associative
L2
1280KB/Core
10-way set associative
-
-
-
-
-
-
-
-
2MB Shared (E-Core)
16-way set associative
-
-
-
-
-
-
-
-
-
-
L3
-
24MB Shared
-
12-way set associative
-
-
-
-
-
-
-
-
24MB SLC Cache
-
-
-
-
Channels
3
Channels
2
Max Memory
36GB
Max Memory
64GB
ECC
Not Supported
ECC
Not Supported
Bus Width/Channel
64Bit
Bus Width
192Bit
Bus Width/Channel
64Bit
Bus Width
128Bit
Clock
3200MHz
Transfer Rate
6400MT/s
Clock
2400MHz
Transfer Rate
4800MT/s
Bandwidth/Channel
51.2GB/s
Bandwidth
153.6GB/s
Bandwidth/Channel
38.4GB/s
Bandwidth
76.8GB/s
TDP
60W
-
-
-
TDP
45W
-
-
115W Peak
Temp
100°C Max
-
Temp
100°C Max
-
Included Cooler
Not Included
Included Cooler
Not Included
No PCIe
PCIe 4.0 x16 Lanes
PCIe 3.0 x4 Lanes
14-Core M3 Pro
1792 Shaders
1398MHz
5.01 TFLOPS FP32
Iris Xe 96EU 1400MHz
768 Shaders
1400MHz
2.15 TFLOPS FP32
-
GNA 3.0
-
16 Cores
-
-
18 TOPS FP16
-
-
-
-
-
No Cellular
No Cellular
Change Comparison