Intel Core Ultra 7 164U vs M4 Pro (14C20G)
            Intel Core Ultra 7 164U
            
                
            
        
    
            M4 Pro (14C20G)
            
                
            
        
    | 12 Cores 14 Threads 1.1GHz Clock | 14 Cores 14 Threads 4.5GHz Clock | 
| Socket BGA 2551 | Socket Unknown | 
| iGPUGraphics 4C 1800MHz 1.84 TFLOPS FP32 | iGPU20-Core M4 Pro 7.53 TFLOPS FP32 | 
| 
                                            
                                                GB6S 2,225
                                            
                                             55% | GB6S 3,925 97% | 
| 
                                            
                                                GB6M 8,630
                                            
                                             32% | GB6M 22,670 85% | 
| CB23S N/A 0% | CB23S 2,170 83% | 
| CB23M N/A 0% | CB23M 22,435 52% | 
| ManufacturerIntel | ManufacturerApple | 
| ArchitectureMeteor Lake | ArchitectureApple Silicon 14 | 
| FamilyCore Ultra Series 1 | FamilyM Series | 
| Instruction Set (ISA) x86-64 | Instruction Set (ISA) AArch64 | 
| Codename Meteor Lake-U - Meteor Lake-M-2P P-Core Redwood Cove - - E-Core Crestmont | Codename Brava-Chop - M4 Pro P-Core AS14P - - E-Core AS14E | 
| Market Segment Laptop | Market Segment Laptop | 
| Release Date 12/14/2023 | Release Date 10/29/2024 | 
| Foundry Intel TSMC (iGPU Die) TSMC (SoC Die) TSMC (IO Die) | Foundry TSMC - - - | 
| Node Intel 4 N5 (iGPU Die) N6 (SoC Die) N6 (IO Die) | Node N3E - - - | 
| Die Size 38 mm² 23 mm² (iGPU Die) 100 mm² (SoC Die) 10 mm² (IO Die) | Die Size 219 mm² - - - | 
| Transistor Count 5.5 Billion - - - | Transistor Count 40 Billion - - - | 
| BGA 2551 | Unknown | 
| 12 Cores 2 P-Cores 8 M-Cores 2 E-Cores | 14 Cores 10 P-Cores - 4 E-Cores | 
| 14 Threads 4 P-Threads 8 M-Cores 2 E-Threads | 14 Threads 10 P-Threads - 4 E-Threads | 
| P-Core 1.1GHz 4.8GHz Boost - | P-Core 4.5GHz - - | 
| M-Core 700MHz - | - - - | 
| E-Core 400MHz 2.1GHz Boost | E-Core 2.75GHz - | 
| Overclocking Locked - - - | Overclocking Locked - - - | 
| Integrated Chipset - | Integrated Chipset - | 
| - - | - - | 
| - - | - - | 
| - - | - - | 
| - - | - - | 
| - - | - - | 
| - - | - - | 
| - - | - - | 
| L0 Instruction - - | L0 Instruction - - | 
| L0 Data - - | L0 Data - - | 
| L1 Instruction 64KB/P-Core 8-way set associative - - 64KB/E-Core 8-way set associative | L1 Instruction 192KB/P-Core 6-way set associative - - 128KB/E-Core 4-way set associative | 
| L1 Data 48KB/P-Core 12-way set associative - - 32KB/E-Core 8-way set associative | L1 Data 128KB/P-Core 4-way set associative - - 64KB/E-Core 2-way set associative | 
| L2 2048KB/Core 16-way set associative - - - - - - - - 4MB Shared (E-Core) 16-way set associative | L2 - - 24MB Shared 16-way set associative - - - - - - 4MB Shared (E-Core) 16-way set associative | 
| L3 - 12MB Shared - 12-way set associative - - - - - | - - - - - - - - - - | 
| - - - - | - - - 24MB SLC Cache | 
| Channels 2 | Channels 4 | 
| Max Memory 64GB | Max Memory 64GB | 
| ECC Not Supported | ECC Not Supported | 
| Bus Width/Channel 64Bit Bus Width 128Bit | Bus Width/Channel 64Bit Bus Width 256Bit | 
| Clock 3200MHz Transfer Rate 6400MT/s | Clock 4267MHz Transfer Rate 8533MT/s | 
| Bandwidth/Channel 51.2GB/s Bandwidth 102.4GB/s | Bandwidth/Channel 68.3GB/s Bandwidth 273.1GB/s | 
| TDP 9W - 15W cTDP Up 30W Peak | TDP 60W - - - | 
| Temp 110°C Max - | Temp 100°C Max - | 
| Included Cooler Not Included | Included Cooler Not Included | 
| PCIe 4.0 x12 Lanes | No PCIe | 
| Graphics 4C 1800MHz 512 Shaders 1800MHz 1.84 TFLOPS FP32 | 20-Core M4 Pro 2560 Shaders 1470MHz 7.53 TFLOPS FP32 | 
| AI Boost 3 | - | 
| 1.4MHz 2 Cores | - 16 Cores | 
| 11.5 TOPS INT8 | 38 TOPS INT8 | 
| - - | - - | 
| No Cellular | No Cellular | 
 
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
                             
                                 
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