M3 Pro 11C14G vs Core Ultra 7 155HL

M3 Pro 11C14G
Core Ultra 7 155HL
11 Cores
11 Threads
4.05GHz Clock
16 Cores
22 Threads
1.4GHz Clock
Socket
Unknown
Socket
LGA 1851
iGPU
14-Core M3 Pro
iGPU
Arc 8C 2250MHz
GB6S 3,140
83%
GB6S 2,400
64%
GB6M 13,530
56%
GB6M 12,500
52%
CB23S 1,975
85%
CB23S - N/A
0%
CB23M 13,100
32%
CB23M - N/A
0%
Manufacturer
Apple
Manufacturer
Intel
Architecture
Apple Silicon 13
Architecture
Meteor Lake
Family
M Series
Family
Core Ultra Series 1
Instruction Set (ISA)
ARMv8.6-A
Instruction Set (ISA)
x86-64
Codename
Lobos
-
M3 Pro
P-Core
AS13P
-
-
E-Core
AS13E
Codename
Meteor Lake-H
-
Meteor Lake-P-6P
P-Core
Redwood Cove
-
-
E-Core
Crestmont
Market Segment
Laptop
Market Segment
Laptop
Release Date
10/30/2023
Release Date
4/8/2024
Foundry
TSMC
-
-
-
Foundry
Intel
TSMC (iGPU Die)
TSMC (SoC Die)
TSMC (IO Die)
Node
N3B
-
-
-
Node
Intel 4
N5 (iGPU Die)
N6 (SoC Die)
N6 (IO Die)
Die Size
202 mm²
-
-
-
Die Size
68 mm²
44 mm² (iGPU Die)
100 mm² (SoC Die)
28 mm² (IO Die)
Transistor Count
37 Billion
-
-
-
Transistor Count
10 Billion
-
-
-
Unknown
LGA 1851
11 Cores
5 P-Cores
-
6 E-Cores
16 Cores
6 P-Cores
8 M-Cores
2 E-Cores
11 Threads
5 P-Threads
-
6 E-Threads
22 Threads
12 P-Threads
8 M-Cores
2 E-Threads
P-Core
4.05GHz
-
-
P-Core
1.4GHz
4.8GHz Boost
-
-
-
-
M-Core
0.9GHz
-
E-Core
2.8GHz
-
E-Core
0.7GHz
2.5GHz Boost
Overclocking
Locked
-
-
-
Overclocking
Locked
-
-
-
Integrated Chipset
-
Integrated Chipset
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
L0 Instruction
-
-
L0 Instruction
-
-
L0 Data
-
-
L0 Data
-
-
L1 Instruction
192KB/P-Core
6-way set associative
-
-
128KB/E-Core
4-way set associative
L1 Instruction
64KB/P-Core
8-way set associative
-
-
64KB/E-Core
8-way set associative
L1 Data
128KB/P-Core
4-way set associative
-
-
64KB/E-Core
2-way set associative
L1 Data
48KB/P-Core
12-way set associative
-
-
32KB/E-Core
8-way set associative
L2
-
-
24MB Shared
16-way set associative
-
-
-
-
-
-
4MB Shared (E-Core)
16-way set associative
L2
2048KB/Core
16-way set associative
-
-
-
-
-
-
-
-
4MB Shared (E-Core)
16-way set associative
-
-
-
-
-
-
-
-
-
-
L3
-
24MB Shared
-
12-way set associative
-
-
-
-
-
-
-
-
24MB SLC Cache
-
-
-
-
Channels
3
Channels
2
Max Memory
36GB
Max Memory
96GB
ECC
Not Supported
ECC
Not Supported
Bus Width/Channel
64Bit
Bus Width
192Bit
Bus Width/Channel
64Bit
Bus Width
128Bit
Clock
3200MHz
Transfer Rate
6400MT/s
Clock
2800MHz
Transfer Rate
5600MT/s
Bandwidth/Channel
51.2GB/s
Bandwidth
153.6GB/s
Bandwidth/Channel
44.8GB/s
Bandwidth
89.6GB/s
TDP
60W
-
-
-
TDP
45W
20W cTDP Down
65W cTDP Up
115W Peak
Temp
100°C Max
-
Temp
105°C Max
-
Included Cooler
Not Included
Included Cooler
Not Included
No PCIe
PCIe 4.0 x20 Lanes
14-Core M3 Pro
1792 Shaders
1398MHz
Arc 8C 2250MHz
1024 Shaders
2250MHz
-
AI Boost 3
-
16 Cores
1.4MHz
2 Cores
18 TOPS
FP16
11.5 TOPS
INT8
-
-
-
-
No Cellular
No Cellular
Change Results